Mount Pleasant, SC

In February 2020, the Pilates instructor and former advertising sales exec opened the doors of boutique studio BK Pilates in Charlotte's South End. She'd just landed from New York City, where Meredith and Marina Kaydanova, the founder of BK Pilates NYC, met. Meredith took the BK Pilates workouts with her to the South, introducing a style that's all about alignment and slow, controlled movements for tone, endurance, and good posture. Meredith is a certified Balanced Body instructor with over 12 years of practicing experience. Catch her on the schedule every day but Sunday. She likes to catch up on some sleep and practice some self-care! You may also find her at her local favorite spots, the Waterman or Foxcroft Wine Bar.

Sherryl has taught many forms of fitness, from spin and cardio dance to personal training. After being injured in a bad car accident, she searched for a way to keep moving safely but knew she needed to train with precision and control to effectively strengthen and rehabilitate her body. Once she discovered Pilates, she was hooked! She was amazed at how quickly she was able to bounce back by increasing her core strength and stability. Pilates even helped her train to complete her first marathon!

Pilates has become her passion. She opened the doors to her own studio in New Jersey after completing her training with Stott. Sherryl has worked with many clients post-rehab as she worked alongside physical therapists in her first studio, and continued to communicate with the physical therapists and physicians to give her clients the safest and most effective workouts. Sherryl also did her NASM corrective exercise specialist training. She is here to support you with your goals and encourage you through your workouts! Everybody can benefit from Pilates, so let's get you feeling good in your body again!

Paige is a dedicated Pilates instructor with over a decade of experience, certified by Polestar Pilates and Balanced Body. She has had the privilege of teaching in major cities like Chicago and Atlanta, as well as internationally in the Middle East. Paige’s approach to Pilates is rooted in encouraging and challenging her clients to discover their strength and achieve progress, all while emphasizing the importance of mobility and breath. 

With a B.S. in Health and Human Development and Nutrition, Paige integrates mindfulness and education into each session. Her passion lies in helping others learn, grow, and feel incredible in their bodies, all while maintaining a safe and creative environment.

Liz Wood is a wife, mother of 3, fitness professional, and childbirth educator and doula. Liz’s love for fitness started early as a track runner and quickly moved on to studio classes. She has been teaching for over 15 years and loves every fitness modality so much that she’s obtained more than 11 different certifications. She found Pilates years ago and fell in love, understanding immediately that Pilates equals longevity. Liz’s style is humor mixed with an ass-kicking and she can’t wait to see you on the reformer!

Raised in California and deeply passionate about health and wellness, Sydney is a certified Comprehensive Pilates Instructor through Balanced Body, with additional certifications in integrative and holistic nutrition from IIN and a background in life coaching. She discovered Pilates as a life-changing practice that not only strengthened her body but also supported her mental and emotional well-being and she now brings that same integrative approach to her teaching. Known for her calm, welcoming presence and high emotional intelligence, Sydney creates a supportive space where clients feel seen, empowered, and connected. Outside the studio, you'll find her enjoying her daily latte, walking with a wellness podcast, practicing pilates, catching up with her mom or best friends, or exploring a new town with her dog by her side.

• 1 Hour: $75.00 (Regularly $100.00)

• 4 Classes Monthly - $109
• 8 Classes Monthly - $209
• 12 Classes Monthly - $279
• 16 Classes Monthly - $309
• Unlimited Classes Monthly - $409
• Student Discount - $279 for 16 ($480 yearly savings)

Details of Memberships

Prices are effective January 1, 2025. Prices for memberships require a 6-month minimum commitment with a 30-day cancellation notice. Late cancellations and no-show fees apply. Group Classes have a 12-hour cancellation policy.

Not interested in commitment or being a member? Not to worry, we have packages for everyone!

• New Clients - $29 1st class
• New Clients - 3 for $75
• New Clients - Camp Pilates 1 week $79 (7 days, one class per day)
• Single Session Drop-in - $40
• 3 Pack - $89
• 5 Pack - $170
• 10 Pack - $330
• 20 Pack - $600

• New Client - Introductory 1st session- $75
• New Clients - 1st time: Private/Class Package: 2 privates, 3 group classes: $200
• 5 Pack - $550
• 10 Pack - $1000
• 20 Pack - $1900
• 45 Minute Single Private - $85
• 5 Pack - $650
• 10 Pack - $1200

Email us for pricing to take over the studio with you and your friends- you can block the studio for yourself!